Jerk chicken with rice and pea + coleslaw
A high protein option, this dish is filled with a wide variety of prebiotic-rich ingredients including garlic, onion and cabbage. The variety of herbs and spices utilised in this dish help to reduce total sodium intake; however you must be mindful of your total sodium intake over the course of the day in order to reduce your risk of cardiovascular disease.
Ingredients
Chicken, molasses, soy sauce, vegetable oil, brown sugar, garlic, thyme, ginger, allspice/pimento, 8 jalapeno / scotch bonnet peppers, cinnamon, salt and pepper, Basmati rice, coconut milk, kidney beans, spring onions, green cabbage, carrots, red onions, mayonnaise, sour cream, white sugar, dijon mustard, apple cider vinegar, parsley
Nutrition information
Per Serve Energy
1864cal / 7804kJ Protein 79.9g Fat (total) 111.1g - saturated fat
37.6g
Carbohydrate
130.7g
- sugar
37.5g
Fibre
16.8g
Sodium
1913mg
Allergens
Dairy