Vegetarian lasagna with garden salad
Eat the rainbow – getting a variety of colours in your diet across the week helps to ensure you are fueling your body with a range of antioxidants. Pumpkin is rich in beta-carotene which helps improve the appearance and texture of your skin. Silverbeet is a plant-based source of iron and is rich in vitamin C with anti-inflammatory benefits. Aim to include 30 different plant foods across your week.
Lasagna sheets, silverbeet, zucchini, butternut pumpkin, tomatoes, onions, garlic, cheddar cheese, Parmesan cheese, GF flour, butter, milk, eggs, mixed salad leaves, cucumber, carrot, beetroot, spring onion, olive oil, salt & pepper
1088cal / 4556kJ Protein 49.7g Fat (total) 62.5g
- saturated fat